How to Deal With a Breakup – 8 Fast Steps to Recover

how to deal with a breakup

If you are going through any kind of breakup, either mutual or one-side love, it will be hurt like hell. But it is necessary to recover from it. So read this article “how to deal with a breakup”, If you want to know more.

Breaking up is one of the most common incidents in our lives. Every man or a woman had that feeling. If not, he or she can’t be human. But, If you don’t treat well, your physical and mental side will be broken down.

Not everything in this world stays for perpetuity. You will get love, next day your love will be gone… friends come then the next day they will be gone..that’s life. You will understand this fact later, but not now. So shall we go through those ways?

1) Remove all

If you want to get rid of depression after a breakup, you should get rid of contact numbers, chat lists, photos you have taken. Yes ! you should remove search history and anything that related to her/him. Please unfollow him/her from all social media and don’t try to go to profile and see the updates.

how to deal with a breakup

2) Take a break then vent it out

It’s probably not a good idea to hold your emotions inside your heart. So It is good if you release those. Go to a place that has no people around and then vent it out! scream! cry! You can use the beach, lakeside or even in your car.

3) Listen to rock music

Do not! again, Do not listen to the sad or low pitch music. Rock music will make you feel better. Ex: five fingers death punch, avenged sevenfold, Linkin Park and more… Listing to the sad or low pitch songs won’t reduce your sadness after the breakup.

how to deal with a breakup

4) Make yourself right

Don’t let negative thoughts to control your mind. We all make mistakes, the thing is we have to learn from them and move on. This is how life goes. So don’t hate yourself, maybe you have kind of fault too, but we will put it away for a while.

5) Sleep, eat and exercise

Keep to your usual sleeping and eating amounts as much as normal, and get out some extra workout or energy in the gym or whatever place you are exercising daily. This will vanish your post-breakup depression and also keep your body healthy.

6) Meet new people

Go shopping or a cafe, if you are good with people, go to a club, but don’t use drugs or alcohol too much. Meet new people. The right person for you might be there. Who knows. This one is a important point of “how to deal with a breakup

7) Talk to a person

There are good listeners, both boys and girls. Try to talk with your best buddies. They will help you to get rid of those sad feelings. If you don’t have friends there are therapist, who are professionals. Go talk to them. They will help you to end your depression after a breakup.

8) Go to a religious place

I think you believe in god or any other religious leaders. Go to a church, temple whatever place and sit there for a while. Try a few times, I’m sure you will get an amazing feeling.

As a final word, do not give up. You can do better than this. Be strong. If you have something to add “how to deal with a breakup” article, don’t hesitate to use comment section.

BSc (Hons) Physical chemistry. A lecturer. A friend. Good listener. Try to help people using what I've got.

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